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The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And Healthy Body!
Crown
April 2009
On Sale: April 7, 2009
288 pages
ISBN: 0307450732
EAN: 9780307450739
Hardcover
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Self-Help Diet
Does it feel as if you’re fighting your body to lose even
one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author
Jillian Michaels has been there, too. So she consulted top
experts in the field of metabolism and discovered that she’d
inadvertently been abusing her endocrine system for years.
After “fixing” her own metabolism, she decided to share what
she learned by devising this simple, 3-phase plan that
engages all the weight-loss hormones (including the friendly
HGH, testosterone, DHEA; and the not-so-friendly: insulin,
cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout,
including: shopping lists and online shopping resources,
hormone-trigger food charts, how to eat “power nutrient”
foods on a budget, smart strategies for eating out, quick
and easy recipes, as well as mini-programs for addressing
PMS, andropause, metabolic syndrome, PCOS, and menopause.
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