Transform Your Life One Month At A Time
On Sale: January 1, 2009
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This life-changing handbook by best-selling author
Cheryl Richardson offers you 12 strategies to
transform your life one month at a time. Designed as a
practical, action-oriented program, each chapter challenges
you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how
Cheryl and others have learned to make the practice of
Extreme Self-Care their new standard for living. With
chapters such as “End the Legacy of Deprivation,” “Take Your
Hands off the Wheel,” “The Absolute No List,” and “Does That
Anger Taste Good?” you will stop the endless cycle of
self-betrayal and neglect that stems from daily violations
Each chapter includes a relevant resource section that
offers books, Websites, audio programs, podcasts, and more
should you want to explore a particular topic further.
Art of Extreme Self-Care is a sane and sensible program
that gives you the permission you need to dramatically
upgrade your life!
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