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Also by Ian K. Smith:

The Shred Power Cleanse, January 2016
Hardcover
The Shred Diet Cookbook, March 2015
Hardcover
Super Shred Diet: The Big Results Diet, January 2015
Hardcover
Super Shred, January 2014
Hardcover
Shred, January 2013
Hardcover
The Truth About Men, April 2012
Hardcover
Eat, April 2011
Hardcover
Happy, May 2010
Hardcover
The 4 Day Diet, January 2009
Hardcover
Extreme Fat Smash Diet, April 2007
Paperback (reprint)
The Fat Smash Diet, January 2006
Paperback

The 4 Day Diet
Ian K. Smith

St. Martin's Press
January 2009
On Sale: December 30, 2008
256 pages
ISBN: 0312373589
EAN: 9780312373580
Hardcover
$24.95
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Self-Help

Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:

Induction (detox/cleansing) Transition (to reintroduce all food groups) Protein Stretch (to avoid plateaus) Smooth (when you can have some formerly forbidden foods like pizza and French fries) Push (the sprint just before the final stretch, back to a stricter eating plan) Pace (a comfortable module for you to catch your breath) Vigorous (the final module to lose those last few pounds)

You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list—food that will make you forget you’re on a diet.

Full of Ian Smith’s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you’ll be able to stick to, have success on, and even enjoy!

Media Buzz

Rachael Ray - March 24, 2010
Rachael Ray - January 7, 2010
Today - August 26, 2009
Extra - March 4, 2009
The View - January 8, 2009
Today - January 7, 2009

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