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Eagle Rock, August 2024
Hardcover
The Overnights, June 2023
Hardcover / e-Book
Wolf Point, October 2021
Trade Size / e-Book
Wolf Point, October 2021
Hardcover / e-Book
The Unspoken, October 2020
Trade Size / e-Book
The Ancient Nine, April 2019
Mass Market Paperback / e-Book (reprint)
The Shred Power Cleanse, January 2016
Hardcover / e-Book
The Shred Diet Cookbook, March 2015
Hardcover / e-Book
Super Shred Diet: The Big Results Diet, January 2015
Hardcover / e-Book
Super Shred, January 2014
Hardcover / e-Book
Shred, January 2013
Hardcover / e-Book
The Truth About Men, April 2012
Hardcover / e-Book
Eat, April 2011
Hardcover
Happy, May 2010
Hardcover
The 4 Day Diet, January 2009
Hardcover
Extreme Fat Smash Diet, April 2007
Paperback (reprint)
The Fat Smash Diet, January 2006
Paperback
St. Martin's Press
January 2009
On Sale: December 30, 2008
256 pages
ISBN: 0312373589
EAN: 9780312373580
Hardcover
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Self-Help
Dr. Ian Smith’s diets really work. America has lost millions
of pounds following his Fat Smash and Extreme Fat Smash
diets. Now, in The 4 Day Diet, Smith has developed a
program that allows readers to avoid the normal (and fatal)
pitfalls of dieting: boredom, no treats allowed, too much
repetition, plateauing. The 4 Day Diet is an ingenious
program of dieting modules lasting only four days each: Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like
pizza and French fries)
Push (the sprint just before the final stretch, back to a
stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds) You can follow The 4 Day Diet straight through for a month
for stunning results. But Smith also designed The 4 Day Diet
so you can customize your own program. After the first two
modules, you can do the remaining 5 in whichever order suits
your schedule or preferences or you can repeat the modules
you like best. It also features over sixty delicious
recipes for breakfasts, lunches and dinners and a complete
snack list—food that will make you forget you’re on a diet. Full of Ian Smith’s motivating tips and tricks and his
smart, sensible eating advice that really works to take
weight off fast, The 4 Day Diet is a diet you’ll be able to
stick to, have success on, and even enjoy!
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