St. Martin's Press
On Sale: December 30, 2008
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Dr. Ian Smith’s diets really work. America has lost millions
of pounds following his Fat Smash and Extreme Fat Smash
diets. Now, in The 4 Day Diet, Smith has developed a
program that allows readers to avoid the normal (and fatal)
pitfalls of dieting: boredom, no treats allowed, too much
repetition, plateauing. The 4 Day Diet is an ingenious
program of dieting modules lasting only four days each:
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like
pizza and French fries)
Push (the sprint just before the final stretch, back to a
stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)
You can follow The 4 Day Diet straight through for a month
for stunning results. But Smith also designed The 4 Day Diet
so you can customize your own program. After the first two
modules, you can do the remaining 5 in whichever order suits
your schedule or preferences or you can repeat the modules
you like best. It also features over sixty delicious
recipes for breakfasts, lunches and dinners and a complete
snack list—food that will make you forget you’re on a diet.
Full of Ian Smith’s motivating tips and tricks and his
smart, sensible eating advice that really works to take
weight off fast, The 4 Day Diet is a diet you’ll be able to
stick to, have success on, and even enjoy!
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