July 15th, 2018
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Also by Bob Greene:

20 Years Younger, May 2011
Hardcover
The Life You Want, January 2011
Hardcover
The Best Life Guide To Managing Diabetes And Pre-Diabetes, November 2009
Hardcover
Late Edition, July 2009
Hardcover
The Best Life Diet Cookbook, January 2009
Hardcover
The Best Life Diet Revised and Updated, January 2009
Paperback
The Best Life Diet, January 2007
Hardcover
Bob Greene's Total Body Makeover, December 2005
Paperback (reprint)
Bob Greene's Total Body Makeover, December 2004
Hardcover

The Best Life Diet Revised and Updated
Bob Greene

Simon and Schuster
January 2009
On Sale: December 30, 2008
336 pages
ISBN: 1416590234
EAN: 9781416590231
Paperback
$15.00
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Self-Help Diet

From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.

What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.

Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.

You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.

Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.

Media Buzz

Oprah - August 12, 2010
Oprah - July 6, 2009
Oprah - May 26, 2009
Rachael Ray - January 12, 2009
Good Morning America - January 6, 2009
Oprah - January 5, 2009

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