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Also by Frank Lawlis:

Not My Child, December 2013
Hardcover / e-Book
The PTSD Breakthrough, September 2011
Paperback / e-Book (reprint)
Retraining The Brain, October 2009
Paperback
The Stress Answer, September 2008
Hardcover
Mending the Broken Bond, September 2007
Hardcover
The IQ Answer: Maximizing Your Child's Potential, October 2006
Hardcover
The ADD Answer: How to Help Your Child Now, August 2004
Hardcover

The Stress Answer
Frank Lawlis

Train Your Brain to Conquer Depression and Anxiety in 45 Days

Viking
September 2008
On Sale: September 18, 2008
288 pages
ISBN: 0670019739
EAN: 9780670019731
Hardcover
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Self-Help

The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady

Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.

Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis’s clinic for stress solutions—now anyone can benefit from his expertise.

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