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The Owner's Manual for Maximized Living
Thomas Nelson
November 2003
On Sale: November 6, 2003
384 pages
ISBN: 0785263179
EAN: 9780785263173
Hardcover
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Self-Help Fitness
In the human body, God created a perfect design, equipped
with all the organs, tissues, and cells necessary for
health, production, and reproduction. The problem, asserts
Dr. Ben Lerner, is when we as humans interfere with God's
design for our bodies. Junk food, high-stress living, and
neglecting exercise are just a few of the things we do to
hinder our bodies' performance. In Body by
God, Dr. Lerner offers a comprehensive plan for getting
in touch with our bodies in four areas: nutrition, exercise,
stress management, and time management. His "5-in-5" plan is
designed to instill the good habits that will lead to
optimum health benefits. Readers will learn how to get in
shape with 10-minute workouts, reprogram the way they react
to stress, and more. "Owner's Manual Tips" give specific
ways to apply the material to real life. Our bodies are
"fearfully and wonderfully made." With the help of Body
by God, readers will learn how to achieve the highest
level of performance from God's handiwork.
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