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Also by Mark Hyman:

The Blood Sugar Solution 10-Day Detox Diet Cookbook, March 2015
Hardcover / e-Book
The Blood Sugar Solution 10-Day Detox Diet Cookbook, March 2015
Hardcover / e-Book
The Blood Sugar Solution 10-Day Detox Diet, March 2014
Hardcover / e-Book
Blood Sugar Solution Cookbook, March 2013
Hardcover / e-Book
The Blood Sugar Solution, March 2012
Hardcover / e-Book
Until It Hurts, April 2009
Hardcover
The UltraMind Solution, January 2009
Hardcover
Ultrametabolism, March 2008
Paperback
The UltraSimple Diet, April 2007
Mass Market Paperback
Ultra Metabolism, March 2006
Hardcover

Ultrametabolism
Mark Hyman

The Simple Plan for Automatic Weight Loss

Atria
March 2008
On Sale: March 4, 2008
368 pages
ISBN: 0743272560
EAN: 9780743272568
Paperback
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Non-Fiction | Self-Help Diet

For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.

In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.

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