Discover the Secret to Permanent Weight Loss
On Sale: December 4, 2007
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A top nutritionist reveals the secret to permanent weight
To help her busy clients ditch the fad
diets,Tanya Zuckerbrot spent more than a decade designing a
healthful, delicious, sustainable diet that sheds pounds,
boosts energy, lowers cholesterol, and reduces the risk of
heart disease and diabetes. The F-Factor Diet
presents a fresh take on eating high-fiber carbs, and
reveals the secrets to satisfying meals and lasting weight
- A simple three-stage
- A wide array of food choices
- More than
75 delicious recipes-from appetizers through desserts-and a
complete set of guidelines for those who don't want to
- Journal pages and helpful hints to keep dieters
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