January 18th, 2018
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THE BRIGHTEST FELL

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Readers & 'ritas


New Year, New Books to love in January

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Someone in London is cooking up murder


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How much would you risk to turn your life around?


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RT TOP PICK! What if your prime suspects in a hefty art theft are two men you simply can't resist?


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In Nashville the music is louder, the dreams are bigger, and love can bring a cowboy to his knees.


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A broken promise, a terrifying legacy


The F-Factor Diet
Tanya Zuckerbrot

Discover the Secret to Permanent Weight Loss

Perigee Trade
December 2007
On Sale: December 4, 2007
288 pages
ISBN: 0399533745
EAN: 9780399533747
Paperback
$14.95
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Self-Help Diet

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

Media Buzz

The View - February 26, 2010
Early Show - April 3, 2009
Extra - August 26, 2008
Extra - July 9, 2008

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