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Atria
January 2006
On Sale: January 3, 2006
192 pages
ISBN: 0743275187
EAN: 9780743275187
Hardcover
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Cookbooks
If we want our children to grow up healthy and strong, we
need to include more fresh foods in their diets. More and
more children and adolescents are now considered over-weight
or obese. Fast food and poor-quality ready-to-eat meals are
becoming a regular part of the average diet. These processed
foods account for 75 percent of the saturated fat and salt
that children consume. The good news is that cooking more
healthfully for your family doesn't need to be complicated
or time-consuming. In Favorite Family Meals, bestselling children's food author
Annabel Karmel applies her signature fresh, creative cooking
style to focus on the family and shows how you -- and your
children -- can enjoy time spent in the kitchen preparing
everyday dishes that are delicious, nutritious, and often
just plain fun to make and eat! Here is a collection of all-time favorite recipes with that
key ingredient, child appeal. Parents will find inspiration
for meals for all occasions, including burgers and chicken
nuggets, low-fat dishes, nutritious lunch box fare, family
suppers, and even adult dinner parties. If you're a busy parent stuck in a rut serving the same
meals week in and week out, or if you're tired of making
different meals for each member of your household, this book
is for you. Karmel offers practical guidelines designed to
give families a "food makeover" by organizing a healthy
pantry, refrigerator, and freezer, and by providing
time-saving tips for making meal planning easier. Favorite Family Meals offers realistic ways to improve your
whole family's diet, as well as advice on promoting good
nutrition to children, because it's not good enough to
prepare healthy food for kids -- they have to want to eat
it, too!
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