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Also by Daniel G. Amen:

You, Happier, March 2022
e-Book
Unleash The Power Of The Female Brain, February 2013
Hardcover / e-Book
Use Your Brain To Change Your Age, February 2012
Hardcover / e-Book
Brain in Love, July 2009
Trade Size / e-Book (reprint)
Magnificent Mind at Any Age, December 2008
Hardcover
Sex on the Brain, January 2007
Hardcover
Making a Good Brain Great, October 2005
Hardcover
Change Your Brain, Change Your Life, January 2000
Paperback

Change Your Brain, Change Your Life
Daniel G. Amen

The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Anger, And Impulsiveness

Three Rivers Press
January 2000
On Sale: December 31, 1999
352 pages
ISBN: 0812929985
EAN: 9780812929980
Paperback
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Self-Help Health | Non-Fiction

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:   

Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression:   

Learn how to kill ANTs (automatic negative thoughts

To Curb Anger:

Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus:  

Develop total focus with the "One-Page Miracle"

To Stop Obsessive Worrying:   

Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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