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The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle
Penguin
May 2001
On Sale: May 1, 2001
320 pages
ISBN: 014100181X
EAN: 9780141001814
Paperback
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Self-Help Diet
It's a fact: stress makes you fat. Renowned clinician and
scientist Dr. Pamela Peeke goes beyond diet and exercise
with a lifestyle program that shows women how to stop being
diet "POWs" ("Prisoners Of Weight") or victims of "Toxic
Stress" and how to evolve into physically and mentally
stress-resilient individuals. Peeke helps women identify
their stress-eating profiles (Are you a stress-overeater? A
stress-undereater?) and explains that to remove weight, you
have to lift weight. She explains what to eat and, equally
as important, when to eat by navigating the afternoon
"CortiZone," the hours of highest vulnerability to stress
eating. Learn how to put it all together through the fine
art of regrouping.
Women can tailor this accessible
program to their individual needs using Peeke's three
behavior templates:
• Stress-resilient nutrition
•
Stress-resilient physical activity
• Stress-resilient
regrouping
Dr. Peeke's program is a must for women
who want to break the stress-fat cycle that has thickened
their after-forty waistlines.
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