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To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Broadway
April 2008
On Sale: April 1, 2008
240 pages
ISBN: 0767928679
EAN: 9780767928670
Hardcover
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Self-Help Diet | Non-Fiction
The world-renowned fitness coach on the hit TV show The
Biggest Loser presents his winning approach to lasting
weight loss by showing how to get at the root of your
overeating problem, followed by a nutritionally savvy diet
and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the
practical tools and psychological insights they need to get
into the best shape of their lives. The key to his success
is the emotional connection he makes with each participant,
and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the
root of negative thought patterns and destructive behaviors,
replacing both with a clear way to build self-worth and
confidence. With these tools in place, people are empowered
to make real, lasting changes in their lives. In an
easy-to-follow eating plan, he provides lists of foods that
are nutrient-dense and naturally low in calories, more than
twenty sample menus, and tips on eating on the run, in
restaurants, and on vacation. His fitness plan is geared to
making exercise an integral part of daily life with workouts
(ranging from 20 to 60 minutes) based on training techniques
that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success
stories that will keep readers engaged and motivated;
bulleted tips, tools, and coping strategies; and sidebars
debunking common myths about food and fitness. Whether your
goal is losing ten pounds or a hundred, you will find
Harper’s message inspiring and his methods a proven path to
finally achieving your dream of weight loss and fitness.
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