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7 Steps to Being Happy from the Inside Out
Free Press
January 2008
On Sale: January 1, 2008
Featuring: http://freshfiction.com/admin_book.php?form[isbn]=141654772X
336 pages ISBN: 141654772X EAN: 9781416547723 Hardcover
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Self-Help
What would it take to make you happy? A fulfilling career, a
big bank account, or the perfect mate? What if it didn't
take anything to make you happy? What if you could
experience happiness from the inside out -- no matter what's
going on in your life? In Happy for No Reason: 7 Steps to Being Happy from the
Inside Out, transformational expert Marci Shimoff offers a
breakthrough approach to being happy, one that doesn't
depend on achievements, goals, money, relationships, or
anything else "out there." Most books on happiness tell you
to find the things that make you happy and do more of them.
Although there's nothing wrong with that, it won't bring you
the kind of deep and lasting happiness most people long for
-- the kind you'll never lose, no matter what happens in
your life. Based on cutting-edge research and knowledge from
the world's leading experts in the fields of positive
psychology and neurophysiology, plus interviews with 100
truly happy people, this life-changing book provides a
powerful, proven 7-step program that will enable you to be
happier right now -- no matter where you start. Studies show that each of us has a "happiness setpoint" -- a
fixed range of happiness we tend to return to throughout our
life -- that's approximately 50 percent genetic and 50
percent learned. In the same way you'd crank up the
thermostat to get comfortable on a chilly day, you can
actually raise your happiness set-point! The holistic 7-step
program at the heart of Happy for No Reason encompasses
Happiness Habits for all areas of life: personal power,
mind, heart, body, soul, purpose, and relationships. In these pages you'll discover moving and remarkable
first-person stories of people who have applied these steps
to their own lives and have become Happy for No Reason.
You'll read phenomenal tales from a former drug dealer
turned minister, a hit filmmaker, and a famous actress who
escaped a "family curse," as well as stories from doctors,
mothers, teachers, and business executives. You'll learn
practical strategies that will help you experience happiness
from the inside out. You don't have to have happy genes, win the lottery, or lose
twenty pounds. By the time you finish this book, you will
know how to experience sustained happiness for the rest of
your life.
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