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Fourteen Foods That Will Change Your Life
Harper
January 2007
On Sale: December 26, 2006
415 pages ISBN: 0061172286 EAN: 9780061172281 Mass Market Paperback (reprint)
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Self-Help Diet
The super-bestselling book that's enhancing Americans'
health By eating the fourteen SuperFoods highlighted
in Dr. Steven Pratt's instant bestseller, you can actually
stop the incremental deteriorations that lead to common
ailments and diseases
- Beans -- reduce obesity
- Blueberries --
lower risk for cardiovascular disease
- Broccoli --
lowers the incidence of cataracts and fights birth defects
- Oats -- reduce the risk of type II diabetes
- Oranges -- prevent strokes
- Pumpkin -- lowers
the risk of various cancers
- Wild salmon -- lowers
the risk of heart disease
- Soy -- lowers cholesterol
- Spinach -- decreases the chance of cardiovascular
disease and age-related macular degeneration
- Tea
-- helps prevent osteoporosis
- Tomatoes -- raise
the skin's sun protection factor
- Turkey -- helps
build a strong immune system
- Walnuts -- reduce the
risk of developing coronary heart disease, diabetes, and
cancer
* Yogurt-promotes strong
bones and a healthy heart SuperFoods
Rx includes recipes created by Chef Michel Stroot of the
Golden Door Spa and teaches you how to incorporate
SuperFoods and their sidekicks into your diet. SuperFoods
Rx is an indispensable guide to a healthy, long, and
energetic life.
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