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The Seven-Step Program for a Younger, Healthier You
Little, Brown and Company
September 2007
On Sale: September 17, 2007
304 pages ISBN: 0316017280 EAN: 9780316017282 Hardcover
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Self-Help
Medical director of the world-famous Canyon Ranch Health
Resorts, Dr. Mark Liponis presents his extraordinary new
idea: that aging and aging-related diseases---including
heart disease, cancer, and diabetes---are autoimmune
problems, and that a well-managed immune system is the key
to healthy aging. Cutting-edge research makes UltraLongevity the first and
only book to explore aging within the context of the immune
system, and it will change the way we look at health
forever. Starting with a quiz---"How Fast Are You
Aging?"---Liponis explains the new science, lays out an
accessible and proven 7-step program with an 8-day meal
plan, and motivates readers to put the program into practice
so that they can keep their minds sharp, become more
physically fit, be more resistant to infections and disease,
and feel and stay younger than they ever imagined. Through
the UltraLongevity program, Liponis promises more than a
long life; he promises a long, healthy life.
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