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Learn the Secrets to Daily Joy and Lasting Fulfillment
McGraw-Hill
May 2007
On Sale: May 10, 2007
224 pages
ISBN: 0071492399
EAN: 9780071492393
Hardcover
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Self-Help
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s
most popular and life-changing course. One out of every five
Harvard students has lined up to hear Tal Ben-Shahar’s
insightful and inspiring lectures on that ever-elusive
state: HAPPINESS. HOW?
Grounded in the revolutionary “positive psychologyâ€
movement, Ben-Shahar ingeniously combines scientific
studies, scholarly research, self-help advice, and spiritual
enlightenment. He weaves them together into a set of
principles that you can apply to your daily life. Once you
open your heart and mind to Happier ’s thoughts, you will
feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in
Harvard’s recent history, has written a personal, informed,
and highly enjoyable primer on how to become happier. It
would be wise to take his advice.â€
--Ellen J. Langer, author of Mindfulness and On Becoming an
Artist “This fine book shimmers with a rare brand of good sense
that is imbedded in scientific knowledge about how to
increase happiness. It is easy to see how this is the
backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
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