April 18th, 2024
Home | Log in!

On Top Shelf
SPIDER AND FROSTSPIDER AND FROST
Fresh Pick
THE BELOVED
THE BELOVED

New Books This Week

Fresh Fiction Box

Video Book Club

April Showers Giveaways


April's Affections and Intrigues: Love and Mystery Bloom

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
Investigating a conspiracy really wasn't on Nikki's very long to-do list.


slideshow image
Escape to the Scottish Highlands in this enemies to lovers romance!


slideshow image
It�s not the heat�it�s the pixie dust.


slideshow image
They have a perfect partnership�
But an attempt on her life changes everything.


slideshow image
Jealousy, Love, and Murder: The Ancient Games Turn Deadly


slideshow image
Secret Identity, Small Town Romance
Available 4.15.24


Extreme Fat Smash Diet by Ian K. Smith

Purchase

Add to Wish List


Also by Ian K. Smith:

Eagle Rock, August 2024
Hardcover
The Overnights, June 2023
Hardcover / e-Book
Wolf Point, October 2021
Hardcover / e-Book
Wolf Point, October 2021
Trade Size / e-Book
The Unspoken, October 2020
Trade Size / e-Book
The Ancient Nine, April 2019
Mass Market Paperback / e-Book (reprint)
The Shred Power Cleanse, January 2016
Hardcover / e-Book
The Shred Diet Cookbook, March 2015
Hardcover / e-Book
Super Shred Diet: The Big Results Diet, January 2015
Hardcover / e-Book
Super Shred, January 2014
Hardcover / e-Book
Shred, January 2013
Hardcover / e-Book
The Truth About Men, April 2012
Hardcover / e-Book
Eat, April 2011
Hardcover
Happy, May 2010
Hardcover
The 4 Day Diet, January 2009
Hardcover
Extreme Fat Smash Diet, April 2007
Paperback (reprint)
The Fat Smash Diet, January 2006
Paperback

Extreme Fat Smash Diet
Ian K. Smith

St. Martin's Griffin
April 2007
On Sale: April 3, 2007
240 pages
ISBN: 0312371209
EAN: 9780312371203
Paperback (reprint)
Add to Wish List

Self-Help Diet

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for:

--losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2024 off-the-edge.net  all rights reserved Privacy Policy