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The 5-Point Plan to be Lean, Strong, and Fearless for Life
Rodale
May 2007
On Sale: May 1, 2007
304 pages
ISBN: 1594866600
EAN: 9781594866609
Hardcover
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Self-Help Fitness
New York Times best-selling author Dr. Pamela Peeke helps
readers trim their waists, shed pounds, and lengthen their
lives in her witty, tough-love functional fitness and
lifestyle plan. With more than 300,000 copies in print, Dr. Pamela Peeke’s
New York Times bestseller Body-for-LIFE for Women has helped
scores of readers transform their bodies. Her newest book
shines light on the heavy weight of the 21st century
lifestyle, with its fake food, desk jobs, clutter, and
endless stress, and asks readers, "If your life depended on
it, could you run up four flights of stairs right now? Are
you Fit to Live, not only to survive, but to enjoy life?"
For most people, the answer is no and they don’t know it. Combining Peeke’s trademark in-your-face wit with
heart-stopping reality checks, Fit to Live offers readers an
active health/lifestyle assessment: How many pushups can
they do in 2 minutes? How many servings of processed foods
did they eat today? Peeke translates those results into
research-based predictions of readers’ long-term prognoses
and helps readers gauge just how much fat—mental,
nutritional, physical, financial, environmental—to cut from
their toxic lifestyles to become Fit to Live. Showing how
these five core areas intertwine, Peeke offers bottom-line
strategies to adapt and adjust to life’s stresses; get a
stronger, leaner body; enjoy greater financial security; and
create a healthier living space. Readers will become Fit to
Live and lead dynamic and exciting lives, both now and for
the future.
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