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Feed Your Family Right
Elisa Zied
How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Wiley
February 2007
On Sale: February 9, 2007
288 pages ISBN: 047177894X EAN: 9780471778943 Paperback
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Self-Help Health
With nutritional guidelines and recipes designed to make
family meals
simple, healthy, and delicious, this indispensable guide
shows how to
make a nutrition plan for each member of the family, set
realistic
goals, achieve and maintain a healthy weight, make fitness
fun, and eat
healthy at home or at restaurants.
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