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30 is the new 20! An award-winning nutritionist and health journalist reveals how to look and feel fantastic at 30 and for a lifetime
McGraw-Hill
November 2006
On Sale: November 1, 2006
308 pages
ISBN: 0071464972
EAN: 9780071464970
Hardcover
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Self-Help Diet
Mojito or mineral water? All-nighter at the dance club or an
evening at home with the baby? As a fabulous woman entering
your thirties, these choices become more important. You can
no longer get away with what you could in your
twenties--your body can reveal the after-effects of too much
fun, or too little exercise. But drastic measures don't need
to be taken--you simply need the right information to keep
yourself at your strong, sexy best. In Strong, Slim, and 30, nationally known nutritionist Lisa
Drayer discusses the physical and metabolic changes that
occur in thirty-something women and shows, for the first
time, how to optimize these changes for great health and
stunning looks. She presents a specific nutritional plan for
boosting metabolism, losing weight, preventing disease,
maintaining beauty, and preparing for pregnancy, as well as
how best to enjoy the social life of these busy years.
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