Dr. Ro's Ten Secrets to Livin' Healthy:
America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right
On Sale: December 28, 2004
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Self-Help Diet | Self-Help Fitness
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as
Dr. Ro™ to fans of Black Entertainment Television’s Heart &
Soul—reveals practical, satisfying ways for African American
women to eat healthy, get fit, and overcome weight problems
and the health risks that accompany them.
From the “Big Ten” myths about miracle weight-loss diets to
how eating the right foods can help you live longer and why
soul food (if prepared properly) really can be good for you,
Dr. Ro shows how many serious illnesses can be largely
prevented—and even reversed. And you don’t need Oprah’s
salary to do it. Using her own inspiring story and those of
many other women as well, Dr. Ro discusses the health,
fitness, and even cultural issues that are unique to black
women, and outlines a diet and nutrition program to fit
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