July 21st, 2018
Home | Log in! or Register

On Top Shelf
Tracy WolffTracy Wolff
Fresh Fiction
Fresh Pick
Todays_Pick
SEIZE TODAY

Reviewer Application

New Books This Week

Latest Articles

Christmas in July


Summer Reads are HOT in July!

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
This heavy hitter knows how to score


slideshow image
They took broken and made it art.


slideshow image
The Dark Protectors are Back!


slideshow image
Falling for your best friend is a dangerous game


slideshow image
Class is about to get interesting...


Dr. Ro's Ten Secrets to Livin' Healthy:
Rovenia Brock

America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right

Bantam
January 2005
On Sale: December 28, 2004
336 pages
ISBN: 0553381911
EAN: 9780553381917
Paperback
$14.00
Add to Wish List

Self-Help Diet | Self-Help Fitness

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

Media Buzz

Talk of the Nation - January 10, 2013
The View - June 9, 2009
Today - January 18, 2008
Today - September 11, 2007
News and Notes - May 24, 2007
News and Notes - March 21, 2007
News and Notes - January 1, 2007
News and Notes - November 29, 2006
News and Notes - November 28, 2006
News and Notes - October 31, 2006

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net  all rights reserved Privacy Policy

Google+ Google+