September 22nd, 2018
Home | Log in! or Register

On Top Shelf
BONES DON'T LIEBONES DON'T LIE
Fresh Fiction
Fresh Pick
Todays_Pick
A FORGOTTEN PLACE

Reviewer Application

New Books This Week

Latest Articles


Great new reads in September

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
She is the only woman worth fighting - or dying - for...


slideshow image
Being irresistible isnít all itís cracked up to be.


slideshow image
After unspeakable torment, he's back to claim his bride


slideshow image
Morgan Daneís new client has blood on her hands


slideshow image
With intelligence and wit, Kathy Lyons revolutionizes shifter romance


slideshow image
Another secret is revealed in Roseville...



Purchase

Add to Wish List


Also by Michael F. Roizen:

AgeProof, March 2017
Hardcover
You: The Owner's Manual, December 2013
Paperback
YOU: Raising Your Child, October 2010
Hardcover
You: Having A Baby, December 2009
Hardcover
YOU: Being Beautiful, November 2008
Hardcover
YOU: The Owner's Manual, May 2008
Hardcover
You: Staying Young, November 2007
Hardcover
You: On a Diet (with DVD), November 2006
Hardcover
You on a Diet, October 2006
Hardcover
Cooking the RealAge Way, September 2006
Paperback (reprint)
The RealAge(R) Workout, April 2006
Hardcover
YOU: The Smart Patient, February 2006
Paperback
You: The Owners Manual, May 2005
Hardcover
The RealAge Makeover, April 2004
Hardcover

Also by Mehmet C. Oz:

Food Can Fix It, October 2017
Hardcover
You: The Owner's Manual, December 2013
Paperback
YOU: Raising Your Child, October 2010
Hardcover
You: Having A Baby, December 2009
Hardcover
YOU: Being Beautiful, November 2008
Hardcover
YOU: The Owner's Manual, May 2008
Hardcover
You: Staying Young, November 2007
Hardcover
You: On a Diet (with DVD), November 2006
Hardcover
You on a Diet, October 2006
Hardcover
YOU: The Smart Patient, February 2006
Paperback
You: The Owners Manual, May 2005
Hardcover

You on a Diet
Michael F. Roizen, Mehmet C. Oz

The Owner's Manual for Waist Management

Simon and Schuster
October 2006
On Sale: October 1, 2006
384 pages
ISBN: 0743292545
EAN: 9780743292542
Hardcover
$25.00
Add to Wish List

Self-Help Diet

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

Media Buzz

Oprah - September 2, 2008
Oprah - August 19, 2008
Oprah - March 4, 2008
Oprah - January 7, 2008
Larry King Live - October 19, 2007
Oprah - September 17, 2007
Larry King Live - August 7, 2007
Oprah - July 23, 2007
Oprah - May 21, 2007
Oprah - May 15, 2007
Oprah - April 26, 2007
The View - April 5, 2007
The O'Reilly Factor - March 27, 2007
The View - March 23, 2007
Good Morning America - March 14, 2007
Oprah - February 13, 2007
Good Morning America - February 1, 2007
Good Morning America - January 19, 2007
Good Morning America - January 9, 2007
Larry King Live - December 21, 2006
Good Morning America - December 21, 2006
Oprah - November 29, 2006
Good Morning America - November 15, 2006

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net  all rights reserved Privacy Policy

Google+ Google+