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The Dorm Room Diet
Daphne Oz
The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works
Newmarket
September 2006
On Sale: September 5, 2006
208 pages
ISBN: 1557046859
EAN: 9781557046857
Paperback
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Self-Help Diet
Introducing a fresh new voice and a simple 8-step program
specifically created for college students by a college
student—a complete lifestyle guide to eating well and
staying fit.
Like many girls, Daphne Oz struggled
with her weight as a teenager and couldn't stick with the
extreme restrictions of fad diets. She was able to seize
control over her health and her weight only when she
recognized the golden opportunity offered by the major
transition to college life. With the help of her father and
grandfather, both cardiac surgeons, and her grandmother, a
homeopathic practitioner, she developed the eating and
exercise habits that would help her lose 10 pounds in her
first semester. So much for the proverbial Freshman 15! All
her friends wanted to know how she did it. Now they, and
thousands of others, can.
Daphne's 8-step program
shows college students how to stop eating out of emotional
need and examine when, where, and especially what they
should eat to keep their minds in focus and their bodies in
shape. With warmth and humor, she coaches readers on
managing time, storing food, and respecting budgets; helps
them navigate the most common danger zones at school for
unhealthy eating; and shows them how to get the exercise
they need, even in a tiny dorm room. She also offers
invaluable tips on vitamins and supplements, and simple,
effective ways to relax and rejuvenate right on campus, so
students can stay mentally as well as physically
fit.
The Dorm Room Diet is a winning
combination of the author's personal story and practical
strategies that empower young women to use their newfound
independence to create a healthy lifestyle while in
college—and for life.
Daphne Oz's 8-step program for
looking good, feeling great, and keeping fit in
college:
Step 1: Get Inspired
Step 2: Get Informed:
The Frosh 15
Step 3: Get Started: Healthy Eating
101
Step 4: Get a Grip: Where and How to Eat Responsibly
at College
Step 5: Get Prepared: The Five Danger Zones
and How to Survive Them
Step 6: Get Moving: The Exercise
Factor
Step 7: Get Your Vitamins: Everything You Need to
Know About Supplements
Step 8: Get Recharged: A More
Relaxed, More Effective You
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