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Also by Bob Greene:

20 Years Younger, May 2011
Hardcover / e-Book
The Life You Want, January 2011
Hardcover
The Best Life Guide To Managing Diabetes And Pre-Diabetes, November 2009
Hardcover
Late Edition, July 2009
Hardcover
The Best Life Diet Cookbook, January 2009
Hardcover
The Best Life Diet Revised and Updated, January 2009
Paperback
The Best Life Diet, January 2007
Hardcover
Bob Greene's Total Body Makeover, December 2005
Paperback (reprint)
Bob Greene's Total Body Makeover, December 2004
Hardcover

Bob Greene's Total Body Makeover
Bob Greene

From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!

Simon and Schuster
December 2004
272 pages
ISBN: 0743254058
Hardcover
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Self-Help Fitness | Self-Help Diet

Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.

After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you.

Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

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