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Also by Kim Severson:

Spoon Fed, May 2010
Hardcover
The Trans Fat Solution, October 2003
Trade Size

The Trans Fat Solution
Kim Severson

Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet

Ten Speed Press
October 2003
256 pages
ISBN: 1580085431
Trade Size
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Cookbooks

A guide to detecting and avoiding unhealthy trans fats, with 60 recipes for preparing trans-fat–free meals at home.

Recipes include Maple Crunch Granola, Cheddar and Hazelnut Crackers, Blueberry Toaster Waffles, Better-than-Fast-Food Fries, Quick Biscuit Mix, and several variations on old-fashioned piecrusts.

The National Academy of Sciences recently declared that no level of trans fat is safe. It can clog arteries and leads to heart attacks, strokes, and other diseases.

Trans fats are found in more than 40 percent of the processed food on super-market shelves—cookies, crackers, cakes, cereals, toaster waffles, biscuits, piecrusts, and even microwave popcorn!

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