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The Simple 30-Day Plan to Lose Your Baby Weight
Avery
May 2006
352 pages
ISBN: 1583332510
Hardcover
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Self-Help Diet
Getting back into shape can help mothers of newborns feel
good about themselves after pregnancy-and give them the
energy they need to get through their busy days. In Body
After Baby, Jackie Keller, a celebrity nutrition and health
coach and the founder of NutriFit, offers a simple eating
and workout program guaranteed to help every mom lose the
extra weight after her baby is born. With meal plans and
more than one hundred delicious recipes high in vitamin-rich
"superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less
- helpful weekly shopping lists and label-reading tips
- fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Baby
will not only help moms get back into those favorite jeans,
but it will also reduce their stress and give them more time
and energy to spend with their new baby.
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