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20 Asanas to do in Pajamas
Running Press Book Publishers
April 2005
112 pages
ISBN: 0762423412
Paperback
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Self-Help Fitness
Yoga has been shown to promote flexibility, deep relaxation,
strength, balance, coordination, and a general sense of well
being. But for many busy people, joining a yoga class may be
an unrealistic goal. Illustrated with lively color
photographs, YOGA IN BED-a concept developed by an
overworked yoga instructor who had no time to practice on
his own-offers gentle stretches and guided meditations that
can fit into anyone's schedule. Author and teacher Edward
Vilga's goal is to make the practice of yoga accessible and
fun, and he's chosen and named poses, from "Breakfast Bend"
to "Winding Down Twist," that are within the range of most
healthy individuals, and easy to do in the comfort and
privacy of home.
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