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8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
Hyperion
June 2006
336 pages
ISBN: 1401301843
Hardcover
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Non-Fiction | Self-Help
From the author of The Memory Bible and The Memory
Prescription, Dr. Gary Small’s exciting, all-encompassing
formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show
us how to live longer, stronger, better lives in his new
book, The Longevity Bible, by following simple guidelines
such as a positive attitude, gratifying relationships, and
lifelong education. Comprised of advice on memory fitness, healthy diet,
physical conditioning, and stress reduction, The Longevity
Bible follows the stories of four typical readers in
different stages of their lives, and how those lives are
improved with his plans.
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